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Herbs And Spices To Help Reduce Pain

People who encounter conditions that cause chronic pain have a tendency to go for powerful prescription drugs first. While you should still seek medical help, this isn't always the only solution. Pain medication can be expensive and habit forming, so not all pain sufferers will consider this as a route to freedom from their condition. In addition to this, there are a growing number of cases and studies that suggest allergic or pseudo-allergic reactions can occur through use. When facing these kinds of situations, what can patients do to help themselves? A number of pain sufferers are turning to a more natural approach by using the methods of the past to treat the ailments of the present. 

Cloves

Cloves contain an agent called eugenol, which has been found to reduce pain during topical application. Recent studies concluded that clove gel was just as effective as a chemical gel at reducing pain in the gums of test subjects. The FDA has asserted that more testing is needed, but anyone who has chewed on cloves is aware of its numbing effect.

Ginger

This tasty root is famous for being an excellent ingredient in cookies and Asian dishes, but itís also been found to have useful anti-inflammatory properties. One study of 100 chronic migraine sufferers found that ginger was similarly effective to the drug sumatriptan. The upside of ginger is that it does not have the side effects of pharmaceutical pain medication.

Fennel

Fennel has been used for thousands of years to help with digestion issues, and stop painful bloating, but one of the other amazing things about fennel, is its ability to help soothe muscle pain. This is caused by its tendency to relax muscles, and has been associated with relief from menstrual pain in women. Fennel is also high in some of the most important dietary minerals iron, manganese, magnesium, and calcium.

Nutmeg

In traditional Chinese medicine, the use of nutmeg is well known for being able to fight inflammation of the joints. It can be ingested in the form of teas and placed in food for desired effect. It is also known to reduce abdominal aches and pains.

Jamaican Allspice

This interesting spice with a deceptive name comes from the Jamaican bayberry tree. It is in the top 10 most anti-inflammatory spices. It can be used both internally and topically for pains.
 

Herbs That Help With Digestion

When you have difficulty digesting food, a multitude of problems can occur. A pain in the stomach or intestines is the least dangerous part of digestion issues, but it could be a signal from your body that something needs to be addressed. A deficiency of nutrients that results from poor digestion can leave your immune system vulnerable to attack from a variety of microorganisms, and a lost ability to process foods can leave you fatigued, and expose you to a risk of vitamin deficiency condition. However, there are a number of ways to improve digestion, and help you to avoid slipping into a cycle of sickness. The following article will discuss a few of the herbs that can help you to treat, and improve digestion.

Dandelions

This surprising little plant is widely considered a garden nuisance by many people, but science has revealed that it is rich in vitamins and minerals such as A, B, C, potassium and zinc. In ancient times, it was used for a variety of digestive ailments. A couple of the other many amazing side effects of its use, are that it reduces oxidative stress and inflammation in organs like the liver. Dandelion root can help to kill leukemia cells, while leaving normal cells intact. Ingesting dandelions can be as simple as adding them to your salad. Just be sure to find a dressing that compliments the slightly bitter leaves.

Cumin

The use of this parsley relative dates back to at approximately 5000 years ago as a popular spice in Egypt and the Mediterranean. Cumin has historically been used as a respiratory anti-inflammatory, and as a powerful aid to digestion. It was also used as a treatment for anemia, which was very likely to have been a symptom brought on by a malfunctioning digestive system.
Today it can be found in powdered form, and is a common spice that is used among many cultures.

Fennel

Over the last 400 years, fennel became so popular with people, that some were moved to write poetry! As it turns out, this marvelous plant that give Italian sausage its flavor is extremely rich in the dietary minerals iron, calcium, magnesium, manganese and exceeds the daily value for each in just 100 grams. Fennel, is classed as a carminative herb that aids in digestion, by increasing digestive efficiency. Another helpful side effect of this herb is that it reduces gas and bloating. 

 

 

Foods That Can Lower Your Blood Pressure

High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure, is that foods typically do not have the side effects such as those common with the use of medication. For example, the DASH diet utilizes calcium, magnesium and potassium rich foods to combat high blood pressure. The following article will discuss a few of the foods you can add to your diet that may lower your blood pressure. 

Oatmeal

Oatmeal has been a staple food for thousands of years. As a main ingredient in classic foods including granola and porridge, it is filling, low in sodium, and extremely high in fiber. This complex carbohydrate encourages a slower digestive process, which is better for the body. Many studies have shown that the beta-glucans found in oat kernels are known to lower cholesterol and glucose in the blood. Today people in several cultures use it as a breakfast food. 

Bananas

Bananas are well known for their high potassium content. It can be used in a variety of ways to suit your needs and tastes. You can cut it up, blend it into a smoothie, or simply peel it and eat it. Potassium is absorbed by the body much more efficiently through ingestion of foods than through supplements, so try adding banana to healthy desserts and snacks. 

Fish Oil

As always, health through food is about balance. Fish oil contains omega-3 fatty acids which are seriously important for heart and arterial health. Western diets typically contain heavy doses of omega-6 fatty acids which destabilize the delicate balance between the two types. These are found in fish, or you can simply take a supplement. 

Green Tea

Green tea has become famous for it's amazing health benefits around the world. It contains a wide array of antioxidants and polyphenols. The polyphenols in green tea have been found to increase blood flow and improve blood pressure. Studies have proven that drinking just a few cups a day can widen arteries by almost 40 percent, and tea drinkers have been found to have a lower risk of heart disease, so you might want to try a cup of green tea today! 
 

Natural Health Christmas Gift Ideas

The following gift ideas give you an idea of natural health gifts you can promote. 

1. Dry Skin Brushing Set

Dry skin brushing is a popular way to exfoliate the skin while also relieving stress and anxiety. You can point your readers to the following gift sets on Amazon, or create your own gift set with resources you find from various online stores.

https://www.amazon.com/Natural-Bristle-Brushing-Shower-Handle/dp/B00ZMXCN1O
https://www.amazon.com/Exfoliation-Brushing-Exfoliating-Cellulite-Lymphatic/dp/B00VVMBRIK

2. Essential Oils Set For Stress Relief

Essential oils are good for mental and physical ailments, but particularly helpful with stress. Stress is also something many people deal with during the holidays. Here are some different essential oil sets you can promote from Amazon:

https://www.amazon.com/Anjou-Essential-Aromatherapy-Therapeutic-Grade/dp/B018FPJC6O
https://www.amazon.com/Aromatherapy-Essential-Oils-Therapeutic-grade/dp/B0163GBZK8
https://www.amazon.com/Art-Naturals-Top-Essential-Oils/dp/B01161IL20
https://www.amazon.com/Aromatherapy-Essential-Therapeutic-Inspire-Tranquility/dp/B01IUC459G

3. Home Workout Set

The holidays is perfect for promoting exercise accessories and equipment, due to New Year's resolutions. While not always considered in the natural health category, they are a great complement to other items on this list. Here are some home workout kits and sets that your readers will enjoy:

https://www.amazon.com/Exercise-Cards-Complete-Pack-Instructions/dp/B00KWQMVUO
https://www.amazon.com/Odoland-Resistance-Workout-Exercise-Gymnastics/dp/B01ENO6UJS
https://www.amazon.com/Live-Infinitely-Natural-Resistance-Downloadable/dp/B01CS8Q5DC
https://www.amazon.com/AmazonBasics-20-Pound-Dumbbell-Set-Stand/dp/B00R3MZITG

4. Yoga Set

The ultimate exercise for anyone interested in natural health remedies is yoga. Take a look at some of these yoga products and gift sets you can promote:

https://www.amazon.com/Sivan-6-Piece-Ultra-Exercise-Blocks/dp/B016CKO30Y
https://www.amazon.com/Peace-Yoga-Carrier-Adjustable-Straps/dp/B01C92DK3U
https://www.amazon.com/BalanceFrom-Purpose-Anti-Tear-Exercise-Carrying/dp/B00FO9ZRZK

5. Juicing Gift Basket

Juicing has been trending for a while, and isn't going away any time soon. The good news is there are tons of juicing products you can promote. If you want to show your readers how to put together a juicing gift basket for their friends and family, consider some of these products:

https://www.amazon.com/Juicing-Beginners-Essential-Recipes-Weight/dp/162315216X
https://www.amazon.com/Chefs-Bottles-Beverage-Stainless-Carrying/dp/B016APS3CU
https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ
https://www.amazon.com/Complete-Book-Juicing-Revised-Updated/dp/0385345712

6. Natural Herbs Planting Gift

Someone who is interested in natural health is sure to be interested in using herbs. Herbs have so many uses, from making skincare products to adding to a tea for curing the cold. You can show your readers how to put together a gift set all about planting herbs.

https://www.amazon.com/Vremi-Piece-Garden-Gardening-Gloves/dp/B017I2TUXA
https://www.amazon.com/Miracle-Gro-AeroGarden-Sprout-Gourmet-Black/dp/B010NBJMWW
https://www.amazon.com/Assortment-12-Culinary-Herb-Seeds/dp/B000E7OYNI
https://www.amazon.com/Herbal-Apothecary-Medicinal-Herbs-Them-ebook/dp/B01B5E1VRA
https://www.amazon.com/100-CERTIFIED-ORGANIC-Herb-Set/dp/B0042AIYH0

7. DIY Home Remedies Kit

This type of kit is something that takes a little bit of creativity, since you are showing your readers some different ways to put a gift basket or gift kit together. Here are some ideas of items to include in a kit all about making DIY home remedy projects:

https://www.amazon.com/Cosmetic-Colorant-Mineral-Makeup-Makings/dp/B01C2FXID6
https://www.amazon.com/Ball-Pint-Regular-Mouth-Jars/dp/B019NH2QFC
https://www.amazon.com/Easy-Homemade-Products-Your-Health/dp/162414201X
https://www.amazon.com/Unrefined-Shea-Butter-Better-Products/dp/B00D9NV2D4
https://www.amazon.com/Beauty-Aura-100-Vegetable-Glycerin/dp/B0125GDXBO

8. DIY Kit For Homemade Detoxing Products

The new year is all about starting fresh, so it makes sense that so many people are looking up how to detox. This cleanses their body and gears up for being healthier. A great help to your readers would be to tell them how to put together a DIY kit for making homemade detoxing products. The types of products you want to suggest will determine what you promote, but here are some to get you started:

https://www.amazon.com/BoldDrop-Infuser-Stainless-Filter-Extended/dp/B00YQS3N1K
https://www.amazon.com/Bragg-Organic-Apple-Cider-Vinegar/dp/B01EW16TCK
https://www.amazon.com/Nature-Nates-Unfiltered-Honey-Ounce/dp/B00CMQD3VS
https://www.amazon.com/Epsoak-Salt-Magnesium-Sulfate-Resealable/dp/B004N7FE8Y
https://www.amazon.com/Simply-Organic-Certified-1-64-Ounce-Container/dp/B000WS3AMU

9. Healing Crystals Gift Set

Another direction to go is with healing crystals. Crystals like amethyst, citrine, and rose quartz are often used for healing the body, mind, and spirit.

https://www.amazon.com/Healing-Crystal-Amethyst-Meditation-Banshren/dp/B01M0EQ3PL
https://www.amazon.com/Crystal-Allies-Materials-Labradorite-HealingWholesale/dp/B00D73AWJ6
https://www.amazon.com/Crystal-Bible-Judy-Hall/dp/1582972400
https://www.amazon.com/Chakra-Crystal-Healing-Spiritual-Pyramid/dp/B013TXUJ9Q

10. Coconut Gift Set

One of the most popular ingredients for natural health products is coconut. It can be used for health drinks and foods, as well as DIY products for the skin, hair, nails, and even teeth. There is a lot you can promote for a coconut gift set, but here are some ideas.

https://www.amazon.com/Viva-Labs-Finest-Organic-Coconut/dp/B00DS842HS
https://www.amazon.com/Dang-Toasted-Coconut-Lighltly-Unsweetened/dp/B00PG32AZO
https://www.amazon.com/Bobs-Red-Mill-Shredded-Unsweetened/dp/B002YR7A9Q
https://www.amazon.com/Yes-Coconut-Naturally-Smooth-Ounce/dp/B00MTCT7XS


 

Ways To Use Aloe For Hygiene

Hygiene may not be considered as an illness to some, but it actually can lead to several
illnesses and health conditions. For example, if you have poor oral hygiene it can lead
to tooth decay and painful oral surgeries. Poor hygiene can also lead to skin issues
including dry skin and cracking. If you are looking for ways to update your hygiene, 
remove chemicals, and make sure you avoid hygiene related health issues then
consider the ways you can use aloe for hygiene. 

Shaving Cream Alternative

Part of most people's hygiene is to shave. Legs, under arms, chest, and facial hair are
all on the list for many people as part of a normal routine. The problem is that some of
the store-bought shaving lotions and creams can dry the skin or cause red spots. The
perfumes in them can also cause an odor issue when mixed with your own body
chemistry. To avoid this, you can simply switch to aloe. You can mix this with coconut
oil and use as you would normally use a shaving lotion, gel, or cream.

Mouthwash Alternative

Bad breath can be a sign of everything from poor oral care routines to illness or bacteria
problems in the body. Regardless of the reason behind bad breath, the goal of most
people is to use mouthwash daily, or several times a day, to cut down on bad breath. 
The over the counter mouthwash options can have a lot of alcohol or other ingredients
that may be harmful to you for a variety of reasons. Instead, you can use aloe. You can
use straight aloe juice as a mouth rinse. You can also step it up and mix it with water, 
peppermint or cinnamon oil to taste, and baking soda. 

Deodorant Alternative

There are multiple reasons that an increasing number of people are staying away from
traditional deodorant options. There are hundreds of DIY options and recipes to choose
from, and that may confuse you or overwhelm you. Ideally, you just want something that
will stop the bacteria growth that is causing the odor. This can simply be done with the
antibacterial properties of aloe. If just using an aloe gel you can step up your game by
creating an aloe based deodorant gel or cream with coconut oil and tea tree oil as well
to totally cut down on the odor causing bacteria. 

By using some of these methods, you can increase your proper hygiene routine. You
can also notice changes in your body chemistry that may not be as noticeable with
commercial chemical methods.